Quick tip to boost your anti-oxidant intake

Just a quick note on how to increase your anti-oxidant intake. As you know, we can get anti-oxidant vitamins, minerals and other nutrients such as phytochemicals from vegetables and fruits, but darker and brighter the colour, they are more powerful in defending power. Here are some examples - choose red grapes rather than white, red onion rather than white or choose the darkest leafy vegetables if you are not sure what to buy. Of course, any fruits and vegetables have beneficial nutrients, so I am not denying white or paler colour foods. It's only something to remember if you have a choice over few different ingredients.